CENTERED
Welcome to Self-Centered
If you've hit the all the marks professionally but are still missing a sense of true purpose, community, and personal fulfillment.
Working at the intersection of the latest wellbeing science and the power of human experience, we leverage your greatest untapped asset: your own physiology and innate self-knowledge.
How We Work
Mind-Body Science
Disconnection, overwhelm, burnout and insomnia are your body's messaging system that your life is off track. Rather than ignoring your body's warning signs, learn to use them as assets towards living the life you want.
Positive Psychology
Modern science for optimal wellbeing. Simple techniques and impactful strategies to reduce limiting thought traps and fine tune your mindset.
Real Connection
Human beings are hard-wired for connection. Learn how to leverage your own innate physiology to build meaningful relationships, psychological resilience, and a true sense of purpose.
Emotional Fluency
When we're cut off from our emotions, we're cut off from our life. Increase your emotional fluency and expand the scenarios in which you are in the drivers seat of your body, mind, and personal connections.
1:1 Coaching
Weekly coaching tailored to your goals, history, time constraints, and personal strengths. Our program is designed for people who are ready for meaningful change and want to jumpstart a new experience of their own life.
Workshops & Retreats
A fully immersive experience. Step back from your daily routine and step into a personal deep dive supported by meaningful community. Leave with science-based tools, enriched perspective, and renewed purpose as you step back into your life.
Start Your Journey
Embark on your path to holistic wellbeing and personal growth by scheduling a consultation with our experienced team.
